Swimming is in many ways the hardest part of a triathlon for those approaching the sport for the first time. Many people don't have a strong swimming background prior to starting. It is also much more of a technical sport than running or cycling with stroke technique and effeciency being critical to a good performance. Finally, the open water scenario adds a further dimension which often inspires more than a little trepidation.

So, to combat these issues there are things that you can do. Firstly you could join a local masters swim or triathlon specific swim squad if there is one available in your area. This will make swim training more enjoyable, a coach poolside will help you pick up on any technique issues you may have, and watching others swim will help you to look for improvements that you too can make. Most will also get you to work on swim drills to improve your stroke and effeciency in the water.

Secondly, you can invest in some swimming lessons; there are several tri-specific swim coaches for example www.swimfortri.com .This is recommended for everyone - from absolute novices right up to elite swimmers, just let them know your level of ability and what you are training for.

Thirdly, once you've got your wetsuit, go practice open water swimming - many local reservoirs and lakes will have specific swim times where you can practice swimming with others but check that you are able to swim there before you go and that you go at the specified times. Swimming without permission in open water bodies can be dangerous!

All you need to do now is get in the water and get going!